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READY TO
GET STARTED?

Fill out a free training application using the button below and Midlife Fitness will contact you!

THE BENEFITS OF ONLINE TRAINING

  ACCOUNTABILITY  

The secret to success when it comes to achieving, and most importantly, maintaining your health and fitness goals.  We will be checking in weekly to discuss your progress and make adjustments if necessary.

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  VERSATILE & ADAPTIVE  

Workouts can be done at the gym or at home.  I will create a program based on the equipment that you have available.  Don’t have any equipment?  Not a problem, some of my bodyweight workouts are harder than anything else, and you’d be surprised what you can do with one resistance band.​

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  24/7 PLANNING  

My custom app will give you 24/7 access to your workouts, nutrition plans, daily reminders, and access to me in case you have questions or need a little motivation.  You can train based on your schedule and what works best for you.​

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  COST-EFFECTIVE  

An in person trainer will cost you between $60-$150/hr.  My online personal training is about a third of the cost making online training more effective and affordable.

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  LOCATION-INDEPENDANT  

Online personal training makes it available anywhere in the world.  If you don’t live locally, that’s not a problem.  

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